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9781591797258

Living Without Stress or Fear (6 CDs)

$98.00

A life without stress or fear may seem like an impossible dream – yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is within our grasp. In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”

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Product Description

Living Without Stress or Fear (6 CDs)
Essential Teachings on the True Source of Happiness

CDN Retail: $98.00
Product Code: 9781591797258
Author: Hanh, Thich Nhat
Vendor: Sounds True
A life without stress or fear may seem like an impossible dream – yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is within our grasp. In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary – your “true home” – in the present moment. Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity.

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